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Each dose contains 16.7mg of CBD, 5mg of melatonin, and 5.33mg of Magnesium Gluconate, and 2.66mg of a proprietary blend of GABA and Valerian Root Extract. Some research indicates these ingredients may promote more restful sleep. Able Farms CBD : Effectively Restores Physical & Mental Health Dec 19, 2018 · Take an adequate amount of sleep, preferably 7-8 hours a day.

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